What is CBT / REBT?

CBT / REBT is a widely recognized goal-oriented, evidence-based talk therapy that focuses on challenging and changing maladaptive / self-defeating thought patterns and behaviors.

Based on the concept that our thoughts, feelings, and behaviors are interconnected, REBT advocates that changing irrational beliefs and thinking patterns can lead to changes in feelings and behaviors, and ultimately in what you can do in the present moment that will change your current circumstances.

Applications of CBT/REBT

• Anxiety Disorders: CBT / REBT is effective in treating various anxiety disorders, including generalized anxiety disorder, panic disorder, health anxiety, performance anxiety, social anxiety disorder, and specific phobias.

• Depression: CBT / REBT helps individuals understand and change unhealthy thought patterns that contribute to feelings of helplessness and hopelessness.

• Obsessive-Compulsive Disorder (OCD): CBT / REBT can help individuals confront and manage obsessive thoughts and compulsive behaviors.

• Post-Traumatic Stress Disorder (PTSD): CBT / REBT techniques are often used to help individuals process and cope with traumatic experiences.

• Eating Disorders: CBT / REBT can assist in addressing the cognitive distortions related to body image and food.

• Anger Management: CBT / REBT will help change maladaptive convictions causing unhealthy anger and inability to self-control.

So, whether you're struggling with anxiety, depression, or any other problem in the ‘here and now’, consider embarking on a journey towards self-improvement through online CBT / REBT.