Empower Your Mind

Our inner voice, often referred to as self-talk in the realm of psychotherapy, is the continuous stream of thoughts that run through our minds daily. This inner dialogue shapes our perception of the world and ourselves.

Imagine your inner voice as a mirror reflecting your thoughts: a critical inner voice might magnify every flaw, casting shadows over your strengths, much like a distorted mirror in a funhouse.

Conversely, a healthy inner voice is like a clear, well-lit mirror, offering a balanced reflection that acknowledges both your triumphs and your imperfections with kindness and realism. This nurturing voice encourages growth and self-compassion, helping you navigate life's challenges with confidence.

In CBT/REBT and SCHEMA Therapy, we explore these narratives, aiming to transform overly critical or negative self-talk into a more compassionate and supportive internal discourse. This process involves recognizing and reshaping cognitive distortions, enhancing one's ability to foster a kinder and more empowering internal environment.